Welcome Group Exercise Schedule
Monday
Yoga 10:00 am |
Tuesday
TriFit 6:00 am TRX 10:00 am 5:15 pm |
Wednesday
Power Hour 5:15 pm |
Thursday
Yoga 10:00 am |
Zumba® Fitness By Fitness A to Z
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Monday - Thursday
6:30 pm
Wednesday & Friday
9:00 am
Sunday
3:00 pm
1st Class FREE
$5 per class
Discount Packages Available
Learn More at www.FitAtoZ.com
Membership Not Required
Childcare is Provided
6:30 pm
Wednesday & Friday
9:00 am
Sunday
3:00 pm
1st Class FREE
$5 per class
Discount Packages Available
Learn More at www.FitAtoZ.com
Membership Not Required
Childcare is Provided
Class Descriptions
TRX
Suspension Training that incorporates aerobic and anaerobic exercises.
Your body weight provides resistance for strength training.
Yoga
TriFit
Power Hour
Zumba®
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that’s moving millions of people toward joy and health. Designed to help people lose weight, get fit and burn calories anywhere from 400-1000+ all while enjoying a great cardiovascular workout. Its fun, its easy and effective. Anyone can do Zumba®, all ages, gender and all sizes are welcome, we also show each participant how to modify movements and move at their own pace, the key is to keep moving, sweat and have fun!
Suspension Training that incorporates aerobic and anaerobic exercises.
Your body weight provides resistance for strength training.
Yoga
TriFit
Power Hour
Zumba®
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that’s moving millions of people toward joy and health. Designed to help people lose weight, get fit and burn calories anywhere from 400-1000+ all while enjoying a great cardiovascular workout. Its fun, its easy and effective. Anyone can do Zumba®, all ages, gender and all sizes are welcome, we also show each participant how to modify movements and move at their own pace, the key is to keep moving, sweat and have fun!