Group Exercise Schedule
Monday
Boot Camp 6:00 am Zumba Gold 8:00 am SilverSneakers 9:00 am TRI FIT 10:00 am Kettle Bells 6:00 pm Zumba 7:00 pm |
Tuesday
Zumba 9:00 am Fusion 10:00 am TRI FIT 5:00 pm Pilates 6:00 pm Zumba 7:00 pm |
Wednesday
Boot Camp 6:00 am Zumba Gold 8:00 am Silver Sneakers 9:00 am TRI FIT 10:00 am TRX 6:00 pm Zumba 7:00 pm |
Thursday
TRI FIT 5:00 pm Pilates 6:00 pm Zumba 7:00 pm |
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Group Class Descriptions
TRX
Suspension Training that incorporates aerobic and anaerobic exercises.
Your body weight provides resistance for strength training.
Yoga
TriFit
Power Hour
Zumba®
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that’s moving millions of people toward joy and health. Designed to help people lose weight, get fit and burn calories all while enjoying a great cardiovascular workout. Its fun, its easy and effective. Anyone can do Zumba®
Suspension Training that incorporates aerobic and anaerobic exercises.
Your body weight provides resistance for strength training.
Yoga
TriFit
Power Hour
Zumba®
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-class that’s moving millions of people toward joy and health. Designed to help people lose weight, get fit and burn calories all while enjoying a great cardiovascular workout. Its fun, its easy and effective. Anyone can do Zumba®